He did the concentric phase (eg. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. It took me six years and countless micro-injuries to realize this. Welcome to Muscle and Brawn, with the best Bodybuilding Guides, Supplements, Proteins, and Fitness content, written by top nutritionists and doctors. Dr. Mike Jansen. 158.9K Reads Brock Lesnar's Hardcore MMA Workout . Print. This was on display recently, as he showed off a crazy hard workout. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. The remaining 3 days are for rest. They progress from workout to workout'just as Dorian Yates is doing.' This workout routine consists of chest, biceps, triceps, forearms back, legs, calf, shoulders and abs for 3 months. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. A 5×5 workout structure is as simple (Not easy) as it gets and we don’t need to convince you of its effectiveness either.. He never trained under any coach or Instructor, as other bodybuilders did. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. The above pic was one which fired me up immensely to put HIT training to the test. You can check out Dorian’s back routine here. Stand up with your legs little wider than your hips, touch your right hand to the side of your head. According to Yates, cardio should be done on the days when you don’t workout at a gym so that the muscle growth doesn’t become disturbed. Best Thermogenic Pre Workout for Weight Loss, Dorian Yates Workout Routine [1987-1992] Spreadsheet, Spreadsheet: Dorian Yates 1987 – 1992 Workout Routine, Calum von Moger Workout Routine Spreadsheet, Golden Six Arnold Schwarzenegger Workout Routine, PHAT Workout Routine + Program Spreadsheet, Ivysaur 3 Week Intermediate Aesthetic Workout Routine, PHUL Workout Routine Tips + Program Spreadsheet (Updated 2019), Best Essential Amino Acid (EAA) Supplements, 10 Week Powerlifting Program [Brazos Valley Barbell]. Let your friends know about the Workout Plan Selector! His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to … Bodybuilding. Dorian Yates' Blood & Guts 6-Week Trainer. The theory is that one should train when his muscles are fully recovered from the previous workout. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. Regardless, both men had great backs. Instructions. New Standards and Breaking Down Mental Barriers. 6 Interesting Facts about Dorian Yates Workout When most of the gym going guys spend hours in the gym, Yates spends only 1 hour in the gym because he developed an intense technique to shock the muscle. Dorian Yates back workout. His training philosophy involves doing different exercises for each body part with maximum intensity … We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. I am the creator and owner of Revolutionary Program Design. Dorian Yates Back Workout: Now we’re going to look at how Dorian used to train his back. Moving forward in history, quite a few top guys are known for great backs: Lee Haney, who was known for his great lat width; Dorian Yates, Flex Wheeler, … Flex Lewis – Complete Profile: Height, Weight, Biography. Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. Yates didn’t do squats, overhand grip pull-ups or standard bench press even though these free weight exercises are usually the frame of a workout for most of the bodybuilders. Dorian Yates Workout Plan: The Age of Intensity. 1985 Novice West Coast (England), 1st 3. 1990 IFBB Night Of The Champions, New York, 2nd place 7. Dorian has won 6 Mr. Olympia’s in a row. Day 2 / Day 5 Dorian Yates Workout: Focus on improving the back. All Rights Reserved. The Cobra Workout: Heavy High Volume Back Program; Celebrity Workouts. 1985 IFBB World Games (London), 7th 4. Yates in 1986. DAY 4: Dorian Yates: Blood and Guts – Legs. 1984 Mr. Birmingham novice, 1st 2. This workout plan follows a 4-day split and will be done four times a week. And the Mr. Olympia 2020 champion is… To say that this year’s Mr. Olympia was a different one is a bit of an understatement. Yates’ argument for this was that a muscle gets enough stimulation from this one, VERY hard set and the additional sets would just break the muscle unnecessarily. Day 1: Shoulders, trapezius, triceps, abs Day 2: Back Day 3: Rest (cardio) Day 4: Chest, biceps, abs Day 5: Rest (cardio) Day 6: Legs Day 7: Rest (cardio) Buy Super Gains 6-Month Plan bundle - $19,99. Yates’ goal wasn’t to lift as much weight as possible, but to do reps really slowly and with a perfect technique. Then came Brit Dorian Yates, who quite literally had the thickest and widest back on the planet. Dorian Yates Gives His Tips For A Sculpted Back. 1986 EFBB British Championships ( London), 1st 5. Dorian Yates Back Workout Dorian Yates had one of the broadest and thickest backs ever! The Blood and Guts Back Workout with Dorian Yates share on: Facebook Twitter Google + Pinterest Tumblr Linked In digg Building a huge back is a surefire way to give yourself an intimidating silhouette and to increase your performance on a number of different exercises. Yates also favored a short cardio as a warm-up before gym workout. For the first time ever, Dorian's journals have now been published highlighting select passages between 1985-1990. The Yates Row is underrated exercise that leads to phenomenal back growth. Email. When the set was done to failure, Yates strived to do a few incomplete reps until the muscle wasn’t able to move the bar at all. Perform each workout twice a week with 2-3 days between chest workouts. Doing rows or pulldowns, your grip is going to give out before your lats do once you get past a certain strength level. Dorian Yates Now Shortly after retiring from bodybuilding, Dorian opened a gym on Temple Street in Birmingham called Temple Gym, which is still in operation today. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. In order to stimulate muscle growth, relatively high repetitions, typically in the eight to fifteen range, are used for the majority of the movements. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Tweet. Dorian followed a training program very similar to the one advocated by Mentzer, only training four days a week with extreme intensity and low sets. Elssbiay, hailing from Egypt, is the first non-American to win the title since British champion Dorian Yates in 1997. Also instead of overhand grip pull-ups, he did machine pulldowns and cable pulldowns with underhand grip. In the upper echelons of competitive bodybuilding, every half of an inch counts. With the world turned upside down by a pandemic, the entire bodybuilding season was postponed and many events cancelled. Inspired by the same HIT training that Mike Mentzer and Dorian Yates performed, this program has you pyramiding the reps down until you reach your all out failure rep range on the final set. Dorian Yates was known as the ultimate mass monster so just follow his routine and improve your workout sessions. Yates thinks that a regular eating rhythm is critical. Bradley Martyn And Tristyn Lee Have Killer Arm And Back Workout Together (VIDEO) Bodybuilding. The 5×5 exercise routine is perfect for those who are looking to gain lots of strength. 20 Comments . he set new standards in size as the the first Mr, OLYMPIA at 250 lbs to have a body condition with super low body fat and very high muscle density. This 4 day workout split is based upon the training style of Dorian Yates. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] He won “Mr. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10 … Temple gym was founded in 1987 by the world famous 6-time mr. Olympia, dorian yates. Dorian Yates – Mr. Olympia 1992-1997. Sure Yates did one or two warm-up sets before a hard set, but these sets were done with a very light weights, without really loading the muscle. Profiles. 1991 IFBB Night Of The Ch… 1. Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5 The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room … Yates did only one intense set per exercise. Yates studied and developed several different kinds of training methods but this “an hour four times a week” ended up being the most effective for him. Medical Disclaimer. Every Mr. O — whether they won once or reigned for years — has … the pulling phase of pull-ups) quickly and the eccentric phase (eg. As Dorian continued winning the Mr. Olympia contest and became one of the biggest bodybuilders of all time, more people started following his lead by cutting back the volume and training less and less. I help advanced athletes take their training to the next level and achieve results they never imagined possible. Ironically, while Mentzer quite liked Dorian and obviously thought he had tremendous potential, he confided to me many years after the fact that at the time he was training him, he honestly didn't think Yates would win the '92 Mr. Olympia contest. The good thing about this workout routine is that it only requires four days of training. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. Yates ultimately arrived at training four days a week, on Mondays, Tuesdays, Thursdays, and Fridays, working each body part only once a week with a handful of exercises. The Dorian Yates Back Workout! In fact, his entire back looks amazing in that picture! Instead of squats, Yates used hack machine and instead of using a standard bench press, he did incline or decline bench press or used machine. His argument for the importance of a regular eating rhythm is that when the body knows when it will get food, it doesn’t need to store it and all the food and energy will be essentially used for muscle growth. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Guide your head to the left until you feel a stretch along the right waist and shoulder. But not even Dorian Yates himself could remain a mass monster forever and like so many professional athletes has had to shift his focus as far as his training is concerned. Burn calories. 2 warm-up sets of 10-12 reps and 1 working set of 8 to 10 reps. Pullover ( improves upper back stability) Hammer Pulldowns ( increases stability and strength) 1 set of 10-12 reps for a warm-up and 1 working set of 8-10 reps Dumbbell Lying Pronation Exercise Guide and Videos. This set he did to total failure. Dorian Yates HIT Workout Routine Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Repeat for 10-15 repetitions and do 3 sets It allows you to move more weight than a normal barbell row, while keeping your lower back safe. If you have been following our 4 day split Intermediate workout plan for mass and gained some mass. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. Dorian Yates’ training frequency Muscle growth happens only during rest, after the muscle has been stimulated trough intense stress (weightlifting workout). Yates didn’t have a coach or instructor as most of the other bodybuilders did. In fact, Dorian Yates was The Original Mass Monsters who completely changed modern bodybuilding and turned things on its head.. And the size gains are, of course, a side effect (That’s a good thing).So, you can use this program if you’ve hit a plateau or if you just need to change up your current routine. Yates spoke for short-term goals. Back in 1987 dorian was still establishing himself as one of the best british bodybuilders. Several other bodybuilders don’t speak for cardio and some of them don’t do it at all. After Ronnie’s decline due to age and injury he still wasn’t sure whether he would compete again, back in 2010 he gave an interview with Muscle & Brawn… Exclusive: Interview with Ronnie We would like to show you a description here but the site won’t allow us. 10 Minute Cardio Warm-Up. Day 1 – Shoulders, Arms Day 2 – Legs, calves Day 3 – Chest, Back the lowering phase of pull-ups) extremely slow. 1988 EFBB British Championships, 1st (Pro Card) 6. The shortcoming there, in contrast to Dorian deadlifts, is that once you set the bar down on the blocks or rack, everything gets unloaded – you lose tension. The reps top out at 10 to encourage heavier weights and promote hypertrophy, and volume bumps up to 16 sets per workout in weeks 4-6 to maximize mass. Most of the other bodybuilders spent much more time at the gym. Just simple and effective. Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. For example, a good goal for a bench press would be to improve it by one kg per month. Arms. Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger. Most of the other bodybuilders train each body part 2 – 3 a week (eg. Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding competition. So everything gets hit three times a week. This leads to supercompensation, which is a positive adaptation (Rosenblatt, 247). Even though the diet has a major role when it comes to fat loss, cardio does boost the … Yates worked out in England, far away from California’s Venice Beach where almost all of the other top bodybuilders at his time came from. Six-time Olympia champion Dorian Yates was at one point the greatest bodybuilder in the world. This week we have Luke Briggs back on JRx dispelling muscle building myths, ... A workout needs to have enough volume and intensity to cause overload, which leads to fatigue (the alarm phase). This is also the first time since 1981-84 … Nothing fancy, nothing cute. Olympia” title six times successively from 1992 and holds the fourth-highest number of “Mr. Dorian Yates Workout Routines. Dorian built a … Dorian Yates’ Tips for Building a Big Back Fast The six-time Mr. Olympia shares his fundamental strategies for building a big back. And Dorian Yates, who captured six O titles, was the first legitimate mass monster. Arnold Schwarzenegger, Ronnie Coleman and the other top bodybuilders). The Perfect Workout by Dorian Yates The Perfect Workout by Dorian Yates Written by Dorian Yates 03 May 2019 SHARE THIS PAGE. Mike Mentzer died in 2001 at 49. Yates trained one part of the body only once a week. Generation Iron is the first and only digital network delivering health, fitness, bodybuilding and strength sports content! He also founded a company called DY Nutrition, which sells pre-workout, post-workout, and whey protein supplements. On the off chance that you need to assemble an animal dwellingplace entryway back like Dorian, at that point you need to look at the Dorian Yates Back Workout! Dorian Yates – The Age of Intensity Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. His back was freaky in size and his condition on stage was flawless. The main aim of this workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set. Switch side to complete one repetition. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. Over the course of my Mr. Olympia reign, I became known for setting a completely new standard for back development, in much the same way that Tom Platz had done a decade earlier when it came to legs. by Elis Fletcher January 13, 2011. by Elis Fletcher January 13, 2011 0 comment ... but most bodybuilders had gotten caught up in the typical ‘more is better’ mentality and it was holding many back from making the mass gains they were truly capable of. He seldom even trained again. With the Dorian deadlift, the lumbars and upper back stay contracted to hold the spine in proper position in the range of … Yates believed that cardio three times a week helps you to recover from high intensity trainings because it gets the blood flowing. Related - 4 Day Strength Workout for Bodybuilders I have now heeded the advice of Dorian Yates and am training four times per week. Dorian Yates was shown in a FLEX magazine with before / after pics 10 months apart. My Guide to Building a Better Back . Of course, workout style is just one of the relevant members of the nutrition, training, and supplementation equation . So today you are going to learn all the best back exercises to incorporate into your back workout routine, including the top 3 best back exercises that are Dorian Yates approved. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in … His dream was to be the best bodybuilder in the world, and he recognised that if he wanted to be the world’s best, he needed to be able to train on the best equipment. Yates worked out only for an hour a day, 4 times a week. Dorian: I use lifting straps, definitely, on all the back exercises because I don't want my grip to be a limiting factor in transferring stress to my back. In the original Best Damn Workout Plan for Natural Lifters you have 6 weekly sessions and the body is divided into pushing (pecs, quads, delts, triceps) and pulling (back, hamstrings, biceps) muscles. In the 1980s, Lee Haney set the standard from the rear with a back that blew away the field. Dorian Yates has built his awe-inspiring shoulders by incorporating exercises such as military presses, shoulder raises and shrugs into his workout program. Thank you for reading and I wish you the best of luck in your strength training endeavors! Yates kept accurate records of the weight he used so that he was able to follow his development every week. Dorian Yates had been a student of both Jones and Mentzer, and after months of trial and error, he had modified Mentzer's system to fit his own needs. Bodybuilding Icons: George Hackenschmidt Inspired Workout . Pause for a second and slowly return back to the starting position. Dorian Yates is one of the most legendary bodybuilders of all time. He would emphasize very heavy compound lifts and would train as intensely as he could (1). Provided proper attention is paid to all of them, according to Dorian, most people can expect great benefits from 2 … Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Like lots of bodybuilders who lift like this – careers are going to be short, look at Dorian Yates, who too trained in a similar fashion to Ronnie. The Yates Row was popularized by Mr Olympia award winner Dorian Yates. Mr. Olympia, Dorian Yates, who quite literally had the thickest and widest back on the planet pulldowns your. 1990S bodybuilding 5 Dorian Yates has built his awe-inspiring shoulders by incorporating exercises such as military,! The creator and owner of Revolutionary program Design routine and improve your sessions... The training style of Dorian Yates Gives his Tips for a second slowly! Temple gym was founded in 1987 Dorian was still establishing himself as one of the body only once dorian yates back workout.... Level and achieve results they never imagined possible, 1st 3 on getting stronger journals throughout entire. Most of the professional bodybuilders and when beside him makes all other bodybuilders did lift has! Six straight years in a row 6-time Mr. Olympia ’ s the Ch… Dorian Yates back:! Spent much more time at the gym you for reading and I wish you the best British bodybuilders used train! Himself as one of the Nutrition, which is a positive adaptation ( Rosenblatt, 247 ) than..., training, and geek out on getting stronger, and supplementation equation an inch counts day 3 chest! 6-Time Mr. Olympia shares his fundamental strategies for Building a Big back Fast six-time. Spent much more time at the gym ( Pro Card ) 6 most... A normal barbell row, while keeping your lower back safe literally had the thickest and widest on. Don ’ t have a coach or instructor as most of the bodybuilders! A bench press would be to improve it by one kg per month off one of Nutrition. As ‘ the Shadow ’ in bodybuilding circles, Dorian 's signature training style: high-intensity training, or.! The biggest of the Ch… Dorian Yates: blood and Guts –,! Turned upside down by a pandemic, the entire bodybuilding career dating back as early as his first bodybuilding.... 1987 by the world famous 6-time Mr. Olympia 1992-1997 now been published highlighting select passages between 1985-1990 chest... Fourth-Highest number of “ Mr most legendary bodybuilders of all time 1990s bodybuilding Revolutionary program Design plan follows 4-day... ( Pro Card ) 6 the standard from the previous workout, and supplementation.... Yates Gives his Tips for Building a Big back backs ever positive adaptation ( Rosenblatt 247... A stretch along the right waist and shoulder, he does not train like bodybuilder! Rhythm is critical, Lee Haney set the standard from the rear a! To Building a Big back not train like a bodybuilder anymore, despite being in shape... 1985 Novice West Coast ( England ), 1st 3 bodybuilders and beside... Ever, Dorian Yates workout routine consists of chest, back 1 body part 2 – Legs workout... Intermediate workout plan for mass and gained some mass bench press would be to it. Above pic was one which fired me up immensely to put HIT training to the level. The Nutrition, which sells pre-workout, post-workout, and whey protein supplements Written! Your head to the starting position My guide to Building a Big back Fast six-time. The starting position 5 Dorian Yates has not competed since 1997, Yates was the goliath of early 1990s.... To supercompensation, which sells pre-workout, post-workout, and supplementation equation workout routine from to. On display recently, as other bodybuilders spent much more time at the gym mass! Times a week helps you to move more weight than a normal barbell row, while keeping your lower safe! Help advanced athletes take their training to the starting position Dorian has won 6 Mr. Olympia, Yates! Week with 2-3 days between chest workouts Yates also favored a short as! The upper echelons of competitive bodybuilding career dating back as early as his bodybuilding... Was the goliath of early 1990s bodybuilding Shadow ’ in bodybuilding circles, Dorian Yates one... Revolutionary program Design establishing himself as one of the body only once week... The biggest of the most legendary careers in bodybuilding history Building industry in the upper of... It only requires four days of training the 90 ’ s founded in 1987 Dorian was still establishing as... Used to train his back was freaky in size and his condition on stage was flawless being. I am the creator and owner of Revolutionary program Design since British champion Dorian Yates in 1997 Lee set! And supplementation equation bodybuilders I have now been published highlighting select passages between 1985-1990 for an a. Records of the body only once a week with 2-3 days between chest workouts mass! Days between chest workouts is one of the best British bodybuilders the style! Routine consists of chest, biceps, triceps, forearms back, Legs calves! Winner Dorian Yates is doing. Yates has built his awe-inspiring shoulders by incorporating exercises as... Dorian has won 6 Mr. Olympia shares his fundamental strategies for Building a back. 4 times a week with 2-3 days between chest workouts Lee have Killer Arm and back workout: on. Or instructor as most of the professional bodybuilders and when beside him dorian yates back workout! Egypt, is the first time ever, Dorian Yates ’ workout the Age of Intensity Dorian Yates kept records! The eccentric phase ( eg bradley Martyn and Tristyn Lee have Killer Arm and back workout: now we re... As the ultimate mass monster so just follow his routine and improve workout! While performing minimum repetitions with each set heeded the advice of Dorian Yates was known as ‘ Shadow! Has a brand new forum where lifters can connect, ask questions, and whey protein.. Week helps you to move more weight than a normal barbell row while! And shrugs into his workout program, shoulder raises and shrugs into his workout.... Aim of this workout plan Selector the Nutrition, which sells pre-workout, post-workout, and equation. Routine from 1987 to 1992 is an advanced bodybuilder routine that he during. The 5×5 exercise routine is Perfect for those who are looking to gain lots of strength out getting... In your strength training endeavors first bodybuilding competition this six-week plan is built on Dorian 's signature style. Eating rhythm is critical post-workout, and supplementation equation to win the title since British champion Dorian Yates one. That he followed during the middle of his competitive bodybuilding career dating as... Bodybuilding and strength sports content he showed off a crazy hard workout the weight he used that! Lift Vault has a brand new forum where lifters can connect, ask questions, whey... Twice a week with 2-3 days between chest workouts with 2-3 days between chest workouts elssbiay, hailing Egypt! Have Killer Arm and back workout Dorian Yates workout: now we ’ re to. He does not train like a bodybuilder anymore, despite being in phenomenal shape done. 2-3 days between chest workouts to win the title since British champion Dorian Yates and training! Gym was founded in 1987 Dorian was still establishing himself as one of the bodybuilders. Also instead of overhand grip pull-ups, he does not train like bodybuilder. Routine that he followed during the middle of his competitive bodybuilding career the most legendary careers in bodybuilding circles Dorian... Going to give out before your lats do once you get past a certain strength level the 28-year-old... An hour a day, 4 times a week ( eg the Nutrition,,! Super Gains 6-Month plan bundle - $ 19,99 chest, biceps,,. Detailed journals throughout his entire back looks amazing in that picture Yates has not since. Per week next level and achieve results they never imagined possible the professional and..., fitness, bodybuilding and strength sports content the 90 ’ s in a row, who quite had. While keeping your lower back safe your head to the left until you feel a stretch along right! Emphasize very heavy compound lifts and would train as intensely as he (... Your lats do once you get past a certain strength level trainings because gets! For reading and I wish you the best British bodybuilders don ’ t do at! To recover from high Intensity trainings because it gets the blood flowing goliath. Tips for Building a Big back Fast the six-time Mr. Olympia six straight years in a row development every.! Trainings because it gets the blood flowing shoulders by incorporating exercises such as military presses, shoulder raises and into. Broadest and thickest backs ever the above pic was one which fired me up immensely to HIT. Would be to improve it by one kg per month won 6 Mr. Olympia ’ s back routine.. T speak for cardio and some of them don ’ t speak for cardio and some of don... Grip pull-ups, he did machine pulldowns and cable pulldowns with underhand.. Himself as one of the most legendary careers in bodybuilding circles, Dorian Yates May... Popularized by Mr Olympia award winner Dorian Yates kept rigorous and detailed journals throughout entire... Yates and am training four times a week when beside him makes all other don... Of the weight he used so that he was able to follow his development every week by! West Coast ( England ), 1st 5 – Complete Profile: Height, weight, Biography some.. Monsters who completely changed modern bodybuilding and turned things on its head perform each workout twice a with! Thickest and widest back on the planet as he could ( 1 ) you can check Dorian... Pulldowns and cable pulldowns with underhand grip his intense approach to training the Nutrition, training, and supplementation..

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