Patients with the typical features of sleep apnea, such as loud snoring, obesity, and excessive daytime sleepiness, should be referred to a specialized sleep center that can perform a sleep study test called polysomnography. A. Generally, the amount of sleep required is an individual matter. There are two types of sleep apnea: obstructive and central. What is Sleep Hygiene? Sleep apnea is a potentially serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. Sleep Restriction Therapy: the good news and the bad news The good new is that research has shown that sleep restriction therapy is the most effective sleep hygiene tech-nique available. For example, a person may This is a picture book to help children prepare for their sleep study. Quality sleep is as important as food and water. View Sleep.pdf from SOCIAL STUDIES 15801 at Pine Creek High School. Sleep is a naturally recurring state of mind and body, characterized by … Without it, we wouldn’t be able to function properly. x Remember, always be positive when talking about what will be done during the study. People with untreated sleep apnea stop breathing repeatedly during their sleep, and this can occur up to hundreds of times during the night. Introduction. What Is a Sleep Study? Tips to help your child prepare for the sleep study: x Review this book with your child on multiple nights before the sleep study. Learn about how sleep works and why it’s vital for overall health. Sleep is very important. That’s a good thing. what is sleep? Insufficient sleep – Many people do not schedule sufficient time for sleep at night, and sleepiness is to be expected in the setting of sleep deprivation. This is managed by education the patient about healthy sleep habits. It is one of the body's circadian rhythms and typically follows a 24- hour cycle, controling the body's schedule for sleeping and waking. Sleep is a complex and dynamic biological process that still isn’t fully understood. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, sleep disorder called behaviorally induced insufficient sleep syndrome. In fact, you spend about a third of your time doing it! A sleep pattern, also referred to as sleep-wake pattern, is a biological rhythm that guides the body as to when it should sleep and when it should wake. Sleep apnea: Sleep apnea is a condition in which patients periodically stop breathing while asleep. This is a type of hypersomnia. It involves a pattern of restricted sleep that is present almost daily for at least three months. variability in the timing of sleep while increas-ing the depth of sleep. B. Most adults sleep about 7-8 hours in a 24-hour period. 24-hour period is the most satisfactory amount. Personal obligations Sleep deprivation can occur when personal obligations restrict sleep time. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. … ‘Sleep hygiene’ is the term used to describe good sleep habits. The goal is to shorten the amount of time spent in bed in order to consolidate sleep. Some people feel rested after 5 to 6 hours of sleep; others sleep 9-10 hours. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. 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